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Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
by Geralyn Coopersmith
English | ISBN: 0471739030 | edition 2006 | PDF | 240 pages | 10,1 mb
A Guide to the Project Management Body of Knowledge: PMBOK(R) Guide, 5th Edition
2013 | ISBN: 1935589679 | English | 616 Pages | PDF | 7.80 MB
English | 416 pages | ISBN-10: 1845939107 | PDF | 3.66 MB
English | 288 pages | ISBN-10: 0892817356 | PDF | 16.74 MB
English | AVI / XviD, 797 kb/s | 528x352 | 2x~110 min | English: MP3, 128 kb/s| 1.39 GB
Living Paleo For Dummies by Melissa Joulwan
2012 | ISBN: 111829405X | English | 360 Pages | PDF | 12.85 MB
A fun and practical guide for adopting Paleo diet principles into your daily life
The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of todays hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.